Prenatal yoga is a key ingredient to a healthy, happy pregnancy. A regular practice can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain, nausea, headaches and shortness of breath, and create community. There is a magic that happens when pregnant women come together and share space with one another, moving and breathing together, talking and supporting one another. Whether you are an experienced yogi or a beginner, yoga is safe and encouraged during pregnancy. Give yourself this gift of connecting with other pregnant women, building strength, breathing, and relaxing!
Baby and Me yoga is a supportive space for caregivers to connect with baby, community and themselves. This class includes breath, grounding, resiliency tools, gentle movement and an introduction to mindfulness. This 45 minute class welcomes babies from 6 weeks to just about to crawl.
New Classes Starting Soon! Please contact us to register interest.
This is a fun and energetic atmosphere for parents and toddlers. This class builds language development, social skills, balance, and body awareness through games, songs, and yoga poses. This 45 minute class welcomes ages 1-5
New Series Starting March 5!
FREE CLASS February 27
Kids yoga is a great way for kids to build self awareness while connecting with others. This class includes games, age appropriate mindfulness exercises and visualizations, yoga poses, and relaxation. We recommend Kids Yoga for ages four to seven. Parents are welcome to stay but do not need to as long as your child is comfortable. Please bring a water bottle. Ages 4-7.
New Series Starting Soon!