Classes, Workshops and Events

August 18

Community Class Series

11am - 1pm

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August 18

Community Class Series

Are you interested in deepening your practice and understanding of yoga?  In this  monthly class series we will explore Yoga beyond the physical by weaving prana, subtle energetics, and Sri Vidya Tantric Philosophy into a two hour exploration of embodied practice.  Class will include discussion, asana, pranayama, and meditation.  


All classes will be taught by guest teacher Kelly Golden, Founder and Director of Vira Bhava Yoga and a E-RYT 500 & Level 1 Para Yoga Certified Teacher.


Sundays May 12, June 23, July 21, August 18, and September 22. Come to one or come to all!  Register here.

11am - 1pm

August 20

"What do I DO?" Racial de Escalation Techniques

9am - 12pm

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August 20

"What do I DO?" Racial de Escalation Techniques

In this 3-hour, power packed, workshop we explore techniques of what to do when confronted with real life situations that call for us to take action as good samaritans.


We will explore ingrained racism, the different types of racism, how to handle situations where someone is being attacked verbally or physically due to racism, sexism, or because of their faith.


Get ready to move through, unpack, and clear the energy so you can hold space in powerful ways for those who's voices have been silenced.


Join us in becoming fearless, armed with tools of action, empowering you to let go of the narrative, "what do I do" and replace it with, "I'm doing something to be a positive interruption/disruption in situations involving racism in my community and beyond!"


Class $5-$15
No one turned away for lack of funds.
To RSVP or donate... paypal.me/mamawyndee

9am - 12pm

September 21

Beyond Traditional Nutrition: Integrating Nourishment, Neurobiology & Yoga

9am - 4pm

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September 21

Beyond Traditional Nutrition: Integrating Nourishment, Neurobiology & Yoga

In an innovative workshop designed with nutritionists and dietitians in mind, Kendra Gaffney, RD, LDN, CEDRD-S and Anna Robas, C-IAYT, E-RYT 500 will be showing you how to transform connections for your self and your  clients - connections to the mind, the body and to our nourishment!

All are welcome, including any wellness professionals who are curious about the intersections of these three subjects! No yoga experience needed.

Topics covered include:
-Dive Deeper into Nutrition Science
-Innovative Techniques for Intuitive & Mindful Eating
-Connecting the Neurobiology of Yoga & Food
-All Levels Yoga to Manage Energy & Emotions around Food
-Breathing Techniques to Build Somatic Awareness

A light lunch will be provided. It will be gluten free, and vegetarian, vegan and dairy free options will be available.

Pricing:  
-$169 Early Bird (6 CEs included) until 9/1/19; $189 After (6 CEs included);Students & Interns $129 (CEs not included)

Click here to register.


**6 CEU for Registered Dietitians** **6 CEU for Registered Yoga Teachers with Yoga Alliance**

9am - 4pm

September 28

Breathe Easy: Yoga & Mindfulness for Children

10am - 12pm

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September 28

Breathe Easy: Yoga & Mindfulness for Children

Learn about the benefits of a regular breathing practice and how it can impact the mind-body connection within children. Practice breathing, mindfulness, and relaxation techniques to use in any environment to soothe the nervous system and relieve stress.


Classroom teachers, parents, caregivers, school counselors and anyone else that interacts with children ages 2-15 can benefit from this experience with breathing, mindfulness, and relaxation.


Making time for a regular breathing practice for children creates:

·  Better sleep  ·  Focus & Calm    ·  Energy   ·  Lower Anxiety                  ·  Endurance & Strength


FEE: Pay What You Can


Leading this workshop is Ms. Brandon Hudson, E-RYT, RCYT, MAT.  Brandon is a yoga teacher, children’s yoga teacher, yoga teacher trainer, and a trained yoga therapist who works with both children and adults. Brandon holds a Master's degree in Special Education, is a highly qualified educator, and has over 15 years' experience working with children and children with special needs.  Brandon’s playful, gentle style allows both children and adults to find a personal connection to their yoga practice. Learn more about Brandon at www.growwithyoga.life.

10am - 12pm

September 29

The Psoas: The Muscle of the Soul, Acu-Yoga Workshop

4pm - 5:30pm

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September 29

The Psoas: The Muscle of the Soul, Acu-Yoga Workshop

Learn about the importance of the psoas to our health, vitality and emotional well-being with a yoga class + acupuncture session.


$35 pre-register or $40 day of.

4pm - 5:30pm

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